Modern medicine can explain the traditional concepts of energy and dampness-phlegm through the lens of endocrine hormones and metabolic function. In particular, the thyroid gland acts like the engine of our body. Positioned in front of the neck like a butterfly, this small organ secretes thyroid hormone to regulate the speed at which nearly all cells produce and use energy, which is the metabolic rate. It functions much like a household thermostat or a car accelerator. However, when thyroid hormone secretion becomes insufficient, we receive a diagnosis of hypothyroidism. This manifests with symptoms remarkably similar to what Donguibogam describes as the state where energy weakens and dampness-phlegm accumulates.
First, feeling cold and tiring easily resembles reduced heat production and decreased energy efficiency caused by lowered engine output. No matter how much you rest, you feel sluggish, waking up in the morning is exhausting, and lethargy dominates your entire day. Impaired concentration and memory impairment often accompany this. Furthermore, gaining weight and swelling without eating especially more is closely tied to the drop in basal metabolic rate from a lack of thyroid hormone, as well as fluid accumulation between cells because water and salt excretion are compromised. Digestive function also slows down, predisposing one to constipation; skin becomes dry and rough, and hair turns brittle or, in severe cases, falls out. Emotionally, lacking energy frequently leads to feelings of depression and anxiety. For women in particular, changes in the menstrual cycle, such as irregular menstruation or increased menstrual flow, may also occur.
Because these symptoms often appear gradually, many people easily dismiss them, thinking it is just aging or a busy schedule. However, if these symptoms appear together and persist, you must visit a hospital to undergo a thyroid function test via a blood test. Early detection and proper treatment are crucial for preventing chronic health problems and improving quality of life. Please do not suffer alone; listening to the signals your body sends is the warmest and wisest beginning.
