Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Feeling bloated whenever you eat, sensing your stomach is full of gas, and dealing with constant heaviness can be exhausting. Have you been brushing off this daily recurring indigestion as ordinary stomach upset? The Donguibogam offers a deeper look into why the stomach repeatedly grinds to a halt."

Modern medicine explains the concept of qi deficiency from a physiological standpoint. Digestion is not a purely mechanical process of the stomach and intestines; it operates like a finely tuned orchestra directed by hormones and the nervous system. Chronic dyspepsia, bloating, gas, and abdominal distension are frequently diagnosed as functional dyspepsia, a condition where symptoms persist despite normal findings on tests like an endoscope. This matches the Donguibogam concept of qi deficiency remarkably well. Modern clinical practice identifies several main causes for functional dyspepsia. The first is delayed gastric emptying. Gastric motility—the stomach's ability to grind food thoroughly and propel it into the small intestine—is essential. When this function declines, food remains trapped in the stomach for too long, creating a backlog. This slowdown is closely tied to hypofunction of the vagus nerve. Connecting the brain directly to the digestive system, the vagus nerve oversees digestive secretion, gastrointestinal motility, and appetite regulation. When chronic stress or irregular routines suppress vagal activity, gastrointestinal motility slows, producing a state very similar to qi deficiency. The second factor is visceral hypersensitivity, where the brain overreacts to normal sensations within the stomach, registering ordinary volume as pain or pronounced discomfort. This dynamic is governed by the gut-brain axis, a two-way communication pathway. Psychological stress and anxiety travel from the brain to disrupt gut function, while the resulting gut discomfort signals back to the brain, maintaining a distressing cycle. Third, gut dysbiosis contributes significantly. When beneficial bacteria decline and harmful bacteria multiply, excessive gas forms during food fermentation, triggering abdominal distension and bloating. In modern terms, the Donguibogam concept of qi deficiency aligns with a combination of vagus nerve hypofunction regulating gastrointestinal motility, gut-brain axis dysregulation, and disruptions in the gut microbiota. Managing it requires looking at the body's broader regulation rather than relying solely on temporary remedies. The stomach is not an isolated food processor, but a sensitive system closely linked to the energetic state of both body and mind.

2 steps you can take right now
Set aside smartphones and screens during meals, focusing on the color, aroma, taste, and texture of your food. Chewing each bite thoroughly, aiming for around twenty times, eases the mechanical burden on the stomach and promotes digestive secretions that support gastrointestinal motility, giving the digestive system time to prepare.
Rather than sitting or lying down immediately after eating, take a short walk around the neighborhood or do light indoor stretches. Gentle movement naturally stimulates gastrointestinal motility, helping food empty into the small intestine and easing abdominal distension so the stomach regains its natural momentum.

氣者 水穀之精微也 脾胃主運化 氣虛則不運
Qi is the essence of water and grain; the spleen and stomach govern transportation and transformation, and when qi is deficient, they cannot transport and transform.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).