Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you find it hard even to open your eyes in the morning, struggling with chronic fatigue that a cup of coffee cannot relieve? Do you frequently feel short of breath and weak compared to usual? Let me share a brief insight today. Perhaps this is an urgent cry from your body signaling that your qi is deficient."

How can the qi described in Donguibogam be explained in modern medicine? I often compare this qi to autonomic nervous system balance and mitochondrial energy production efficiency in our body. Even without conscious awareness, our body continuously carries out vital functions, such as keeping the heart beating, breathing, and digesting. All of this is thanks to the harmonious operation of the autonomic nervous system, which consists of the sympathetic nerve and parasympathetic nerve. Qi deficiency can be viewed as a state where this autonomic nervous system balance is disrupted, specifically where parasympathetic nerve activity is diminished or the sympathetic nerve is excessively elevated. For instance, the symptom of shortness of breath and fatigue can be associated with decreased efficiency of respiratory muscles or an increased burden on the cardiovascular system. When the parasympathetic nerve fails to function properly, blood vessels do not dilate appropriately, impeding the smooth supply of oxygen and nutrients and leading to reduced lung function that makes adequate oxygen exchange difficult. In addition, the symptom of low and faint voice can be linked to decreased muscle tone throughout the body, including the vocal cord muscles, and a deficiency in neurotransmitters. When the activity of the nervous system declines, the capacity to control fine muscle movements drops, affecting vocalization as well. The symptom of spontaneous sweating can appear when there is an abnormality in the thermoregulatory center, specifically when a problem develops in the autonomic nervous system function regulating the sweat glands. In particular, when the sympathetic nerve is overly activated, sweating often occurs even in unneeded situations, accelerating energy consumption, triggering electrolyte imbalance, and further deepening feelings of lethargy. The symptom of dizziness and blurred vision is closely related to reduced blood flow volume to the brain. An unstable blood pressure regulation function or anemia may be the cause, which also links back to a reduced capacity of the autonomic nervous system to control vasoconstriction and vasodilation. Finally, having a pale white complexion suggests microvascular circulatory impairment and the possibility of anemia. When blood circulation is not smooth, sufficient oxygen and nutrients cannot reach the skin, dulling the complexion; this phenomenon can likewise occur when the autonomic nervous system fails to regulate vascular motility properly. Beyond simple fatigue, these symptoms are deeply tied to mitochondrial dysfunction, as mitochondria serve as the energy-producing factories of our body. Chronic over-secretion of cortisol, a stress hormone, lowers mitochondrial efficiency, which in turn leads to cellular energy deficits throughout the entire body, creating a vicious cycle that entrenches qi deficiency. Ultimately, qi deficiency can be described as a comprehensive warning signal indicating reduced efficiency across the entire physical system.

2 steps you can take right now
Gently signal your dormant internal organs that it is time to work. A glass of lukewarm water replenishes fluids lost overnight, promotes blood circulation, and aids digestive organ activity. Adding a slice of lemon provides a refreshing aroma as a bonus.
When postprandial somnolence sets in, try walking for just 10 minutes in the sunlight instead of reaching for coffee. Natural light regulates melatonin secretion, promoting sound sleep at night and boosting vitality during the day. Furthermore, moving your muscles while walking enhances blood circulation, clears the mind, and sharpens afternoon concentration.

氣虛者, 氣短乏力, 聲音低微, 自汗出, 頭暈目眩, 面色㿠白, 舌淡苔白, 脈虛無力.
Qi deficiency refers to a condition characterized by shortness of breath and fatigue, a low and faint voice, spontaneous sweating, dizziness and blurred vision, a pale white complexion, a pale tongue with white tongue coating, and a deficient, weak pulse without strength.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).