Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever found yourself repeatedly going back to check a door lock you just turned, or struggling through your day because thoughts replay endlessly in your head wondering if you made a mistake? If these repetitive thoughts and actions are leaving you exhausted and anxious, please consider today's topic. As a doctor in Korean medicine, I will clearly unpack whether the shadow of obsessive-compulsive disorder might be falling over you."


2 steps you can take right now
00 pm to 7:15 pm, dedicated entirely to worrying and contemplating. Outside of that window, tell yourself that it is not worry time, and practice postponing anxious thoughts by deciding to think about them again the following evening at 7:00 pm. During your designated time, record every thought and compulsive behavior that arises in a worry journal. Seeing them in writing makes vague anxiety much more concrete and provides great help in objectively identifying what you are fixating on. Through this practice, you can gradually loosen the loop of repetitive thoughts.

ๅฟ่ , ๅไธปไนๅฎ, ็ฅๆๅบ็. ็ฅไธ่ๅๅฟไธๅบ, ๆ ่ฎๅไธๅธธ, ้ฌฑๆปฏ็ ฉไบ.
The heart is the monarch organ, from which the spirit and intelligence emerge. When the spirit is not properly stored, the will cannot remain steadfast, leading to erratic changes, congestion, and restless turmoil.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).