Quarter-life Crisis: Anxiety and Confusion in Your 20s and 30s, What Is the Korean Medicine Prescription?

When viewed from the perspective of modern neuroscience, the concept of spirit described in Donguibogam encompasses higher cognitive function and emotional regulation, where various brain regions work in coordination. The frontal lobe, limbic system, and hypothalamic-pituitary-adrenal axis play especially critical roles. The quarter-life crisis experienced in one's late 20s to early 30s is deeply tied to this instability in brain function. Chronic stress, such as uncertainty about the future, social pressure, and difficulties in relationships, leads to hyperactivation of the hypothalamic-pituitary-adrenal axis, which is our body's stress response system. As a result, stress hormones such as cortisol are continuously secreted, which affects various areas of the brain. First, the limbic system, particularly the amygdala, which handles emotions, becomes overly active, amplifying negative feelings such as anxiety, restlessness, and depression. One becomes easily startled and sensitive to even minor stimuli. Next, function declines in the frontal lobe, which is responsible for rational judgment, planning, and problem-solving. Like an overloaded computer, the head feels congested and overwhelmed, making it difficult to make clear decisions. This is why career worries continue endlessly, important decisions are postponed, and lethargy sets in. Furthermore, an increase in stress hormones disrupts neurotransmitter balance, hindering the secretion of mood-regulating substances such as serotonin and dopamine. This can lead to various physical symptoms, including sleep disorders, changes in appetite, and chronic fatigue. The Donguibogam expression that the energy of the spirit scatters brilliantly explains this state where the brain's complex neural networks and hormonal balance break down, leading to declines in higher cognitive function and emotional regulation. It is not simply that the mind has become weak, but that the entire organic system of our body and mind is being overwhelmed by stress. During such periods, it is important to create an environment where the brain can function stably and focus on restoring that disrupted balance.