Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"When you suddenly stand up in the morning, does your vision spin, and by the afternoon, do you droop as if someone has drained all the energy straight out of your body? If you always have cold hands and feet, or even feel heart palpitations and shortness of breath, you may have wondered, 'Could I have anemia?' For these symptoms that feel like chronic ailments of modern life, Donguibogam was already explaining them through the importance of blood."

Modern medicine explains Donguibogam's blood in close connection with erythrocytes, hemoglobin, and oxygen-carrying capacity. In particular, iron deficiency anemia refers to a state where oxygen-carrying capacity drops because iron, a key component constituting hemoglobin in the blood, becomes deficient. Oxygen is essential for all cells in our body to produce energy and function properly; when the blood cannot transport enough oxygen, the whole body enters hypoxia. When in this state, oxygen going to the brain becomes insufficient, making it easy to feel orthostatic dizziness. When standing up from sitting, blood pools toward the legs due to gravity, and if the heart cannot sufficiently pump blood to the brain at this time, or if the blood itself does not carry enough oxygen, the brain temporarily falls into an oxygen-deficient state. This is also deeply related to the regulating ability of the autonomic nervous system. In addition, chronic fatigue is linked to mitochondrial dysfunction within cells that produce energy. When oxygen is deficient, mitochondria cannot produce energy efficiently, leaving the body constantly lethargic and exhausted. Cold syndrome also occurs as the body's thermoregulation ability drops due to decreased blood circulation, because the blood cannot deliver sufficient warmth. Symptoms such as heart palpitations or shortness of breath appear as compensatory actions where the heart beats faster and the lungs move more to replenish the insufficient oxygen. Even if blood test levels are within the normal range, if you have chronic symptoms yourself, you must consider various causes together, such as iron malabsorption or micronutrient deficiencies. Modern medicine is scientifically proving that Donguibogam's concept of blood delicately captured the holistic impact on the vitality and function of our entire body, rather than being a mere number.

2 steps you can take right now
When consuming foods rich in iron, such as red meat, spinach, and legumes, eat fruits or vegetables high in vitamin C together with them. Vitamin C increases the absorption rate of non-heme iron by up to six times. Tannin in coffee or green tea can interfere with iron absorption, so it is best to avoid them for one hour before and after meals.
Before getting out of bed, or before standing up after sitting, try stretching by moving your ankles up and down or gently massaging your calf muscles for about five minutes. This prevents blood from pooling in the lower body and assists blood flow returning to the heart, helping to reduce dizziness. It is very helpful for awakening the body's blood flow.

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Blood is the essence of water and grain, circulating inside the body to moisten and nourish the five viscera and six bowels.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).