Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you sigh whenever you look in the mirror and see thinning, lifeless hair falling out? A clump of hair caught in the shower drain, or strands left on your pillow every morning... has this become an all too familiar sight? If you feel your hair is not as thick as it once was, take a moment to listen to today's topic."

The Donguibogam's emphasis on blood is also recognized in modern medicine as a key factor in scalp health. Modern science explains scalp blood circulation not merely as nutrient transport, but as a fundamental mechanism that sustains the complex physiological activity required for hair growth. The hair follicle is one of the most metabolically active tissues in the human body, and the microvessels in the scalp continuously supply these follicles with oxygen and nutrients. Only when these blood vessels function properly can hair follicle cells divide actively and generate healthy strands of hair. When scalp blood circulation is impaired, essential nutrients, such as amino acids, vitamins, and minerals, as well as oxygen, become deficient in the hair follicle. Just as logistics stall when traffic is blocked on a highway, stagnant circulation starves the hair follicle, causing hair to grow thin and weak, halt its growth, and eventually shed. This corresponds with the Donguibogam's observation that 'when blood becomes deficient, hair shortens.' Furthermore, modern medicine links scalp heat to local inflammatory responses and autonomic nervous system imbalance. Under heavy stress or chronic fatigue, the sympathetic nerve becomes overactive, impairing blood flow to the scalp, constricting vessels, and raising scalp temperature. This chronic low-grade inflammation and heat degrade the environment around the hair follicle, shortening the hair growth cycle and accelerating alopecia. Hormonal imbalance is another major contributor; specifically, when the androgen testosterone is converted into DHT (dihydrotestosterone) by 5-alpha reductase, it causes hair follicles to shrink, an effect that can worsen when blood supply is insufficient. The stress hormone cortisol also constricts scalp vessels and provokes inflammatory reactions, adversely affecting hair health. In the end, healthy scalp blood circulation plays an indispensable role not only in blood supply, but also in activating hair follicle cells, managing inflammation, and preserving hormonal balance across the entire scalp environment. Modern science continues to clearly demonstrate the wisdom found in the Donguibogam.

2 steps you can take right now
Spend 5 minutes a day gently massaging your entire scalp in circular motions using your fingertips. Thoroughly massaging the crown and temples helps stimulate scalp blood circulation and relaxes muscles tightened by stress. Doing this with warm hands while shampooing or before going to sleep is especially helpful.
Pause for a moment and slowly drink a glass of warm water. Providing the body with sufficient hydration helps thin blood concentration and aids blood circulation, while taking a brief pause helps soothe internal heat.

髮者血之餘也 血盛則髮長 血虛則髮短
Hair is the surplus of blood. When blood is flourishing, hair grows long; when blood is deficient, hair becomes short.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).