Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do shoes that felt loose in the morning pinch your feet by the afternoon, and do rings leave your fingers swollen and throbbing? Perhaps your legs swell heavily like elephant legs each evening and remain swollen the next morning. Rather than dismissing it as simply walking too much, this could be an important signal from your body."


2 steps you can take right now
While sitting or lying down, move your ankles forward and backward. Flexing your feet so your toes point toward your body and then pointing them away helps encourage blood pooled in the lower extremities to travel back toward the heart. Repeating this 10 to 20 times throughout the day can be helpful.
After spending most of the day standing or sitting, lie down and rest your legs against a wall above the level of your heart for 10 to 15 minutes before sleep. Using gravity in this way helps stagnant blood and lymph in the legs return toward the heart.

θ‘θ ζ°΄δΉι‘δΉ ζ°΄δΈιεθ‘δΈε
Blood is a kind of water. If water does not circulate, blood also cannot be harmonious.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).