Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you feel an unexplained tightness in your chest and a suffocating sensation whenever night falls? When you lie down to sleep, do you hear wheezing, and in the morning, do you find yourself repeatedly clearing a hoarse throat, wondering if you are the only one struggling with this alone? If it worsens especially between seasons or when cold winds blow, it might be an important signal from your body rather than a simple cold. Today, let us explore the reasons behind this labored breathing and hoarse voice."

When examining the perspectives of Donguibogam alongside modern medicine, the relationship between the lung and airflow is remarkably detailed. The tight breathing and hoarse voice that arrive every night are an alert from the body's physiological systems. In modern medicine, asthma is defined as a chronic respiratory disease that occurs when the bronchus narrows and becomes inflamed due to bronchial hyperresponsiveness. Various factors, including allergens, cold air, stress, and even certain medications, stimulate the bronchus, causing the smooth muscle of the bronchial wall to contract and mucus secretion to increase, which narrows the airway. This leads to characteristic wheezing, paroxysmal cough, chest tightness, and shortness of breath. Asthma symptoms often worsen at night, which is closely linked to biological rhythms. As night falls, the activity of the parasympathetic nervous system increases, making the bronchus prone to constriction, while the secretion of cortisol, which regulates inflammatory responses, decreases. Additionally, lying flat allows gravity to press on the lungs and bronchus, or gastroesophageal reflux can occur and irritate the airway. These combined factors make nighttime asthma particularly uncomfortable. A hoarse or strained voice, or vocal cord dysfunction, is also closely related to asthma. Patients with asthma repeatedly irritate their vocal cords through chronic cough. Because of this, vocal cord edema or inflammation can easily develop, and in severe cases, lead to vocal cord nodules or polyps. Furthermore, when coughing, sudden pressure changes in the abdomen and thorax place excessive strain on the vocal cords, causing long-term voice changes. In addition, inhaled corticosteroids used for asthma treatment can directly affect the vocal cords and cause hoarseness, or induce oral candidiasis, leading to voice changes. Lung function and vocal cord function are closely intertwined. If you experience shortness of breath and a hoarse voice every night, it is important not to dismiss them as simple fatigue, but to visit a medical clinic for an accurate diagnosis and appropriate care. Paying attention to these small signals is the first step in protecting your health.

2 steps you can take right now
When the bronchus becomes dry, it reacts sensitively to even minor stimuli. Drink lukewarm water frequently throughout the day to keep your throat and bronchus moist. A cup of warm water before bed is particularly helpful for protecting the bronchus through the night.
Keep your bedroom at a comfortable temperature and maintain humidity between 50 and 60 percent. Wash bedding regularly to minimize dust and mites that can act as an allergen. Elevating the head of your bed slightly also helps prevent gastroesophageal reflux, which can reduce nighttime coughing.

θΊδΈ»ζ°£, 氣鬱εε, εεθ²εΆ.
The lung governs qi; when qi stagnates, shortness of breath occurs, and when shortness of breath occurs, the voice becomes hoarse.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).