Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced losing your voice all of a sudden without any clear reason? If you have ever felt your voice completely locked up, as if struck dumb right before an important presentation or after severe stress, do not miss today's story. It might be psychogenic dysphonia, a silent scream sent by our body."

The explanation in Donguibogam that emotions harm the five zang organs and alter the voice may sound abstract at first glance, but from the perspective of modern medicine, it contains remarkably accurate insights. This condition, known as psychogenic dysphonia or functional dysphonia, is a form of psychosomatic reaction arising from complex interactions among the brain, the nervous system, and the endocrine system. When we experience extreme stress or a traumatic emotional event, the amygdala within the brain's limbic system senses a danger signal and sounds an alarm. This alarm activates the hypothalamic-pituitary-adrenal axis, releasing the stress hormones cortisol and adrenaline. These hormones trigger the fight-or-flight response to prepare our body for an emergency; during this state, physical changes appear such as muscle tension, an elevated heart rate, and rapid breathing. The issue is that this emergency reaction also affects the vocal cords. The vocal cords are structures requiring very delicate muscle movements and neural regulation. Excessive stress induces unnecessary tension in the laryngeal muscles that move the vocal cords, and in severe cases, it can even trigger convulsions. Furthermore, when autonomic nervous system balance is disrupted, causing the sympathetic nerve to become excessively hyperactive and the parasympathetic nerve function to decline, the vocal cord mucosa dries out and mucus secretion decreases, impairing the lubrication necessary for vocalization. Just as a dry machine creaks, the vocal cords struggle to perform their normal function. Moreover, a temporary glitch can occur in the connection between brain areas responsible for vocal function, specifically Broca's area or the motor cortex, and the regions regulating emotion. When emotional trauma is too intense, the brain may unconsciously avoid the act of speaking altogether, or react by inhibiting the movement of vocal cord muscles to prevent expressing those emotions externally. Much like a computer software error, this is akin to a temporary breakdown in the command system while the hardware itself has no structural flaw. Psychogenic dysphonia sometimes manifests acutely as aphonia, where the voice completely disappears after a specific shock, or chronically as functional dysphonia, where the voice remains hoarse or breaks intermittently. The key point is that these symptoms are not faked; they are genuine physical reactions that appear when our body and mind are overwhelmed by stress. Just as Donguibogam stated that the seven emotions harm the zang-fu organs, modern medicine also clearly demonstrates how profoundly mental suffering affects actual physical function. Therefore, if you feel flustered and anxious because your voice suddenly fails, please do not suffer alone; be sure to seek professional help. Caring for the wounds of your heart and regaining your balance will be the first step toward recovering your lost voice.

2 steps you can take right now
When you feel anxious or your voice does not come out well, pause everything for a moment and sit or stand in a comfortable posture. Inhale deeply through your nose for 3 seconds, hold your breath for 3 seconds, and slowly exhale through your mouth for 3 seconds. Repeating this cycle 5 times or more will calm an overactive sympathetic nerve and activate the parasympathetic nerve, helping you find peace in body and mind.
When your throat feels tightened, try drinking lukewarm or warm water slowly instead of cold water. This helps relieve dryness around the vocal cords and promotes relaxation. Next, shrug your shoulders up toward your ears and drop them down abruptly; repeat this motion 5 times. Then, slowly tilt your head from side to side to feel the stretch along the sides of your neck. Releasing tension in the neck and shoulders will exert a positive effect on your vocal cords as well.

่ฒ้ณ่ , ๅฟไนๆไธป, ่บไนๆๅธ, ่ ไนๆ่ไน. ๆๅท่บ, ๆๅท่, ๆๅท่ , ๆๅท่พ, ๅๅทๅฟ, ๅกๆญคไธๆ ้ๅบฆ, ็่ฝๅท่, ่ๅทๅๆฐฃไธๅ, ๆฐฃไธๅๅ่ฒ้ณ่ฎ.
The voice is governed by the heart, regulated by the lungs, and stored by the kidneys. Grief harms the lungs, anger harms the liver, fear harms the kidneys, pensiveness harms the spleen and stomach, and joy harms the heart. Generally, when these seven emotions become excessive, they can all harm the five zang organs; when the five zang organs are harmed, the qi falls out of harmony and the voice changes.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).