Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Most of us have experienced our voice suddenly giving out. Those embarrassing moments when you're about to give an important presentation or excitedly chatting with friends, and suddenly you gasp for air and your voice just stops. It's easy to dismiss it as just a common cold, but if that hoarse voice persists and causes concern, what could be the real reason?"


2 steps you can take right now
Take a quiet 'voice rest' break for 5-10 minutes every 30 minutes to an hour. This is especially essential after speaking a lot or singing. Drink more than 8 glasses of lukewarm water daily, and maintaining indoor humidity at 50-60% is also very important for vocal cord protection. Try using a humidifier or a wet towel.

聲音嘶啞, 氣短不足, 多因肺腎虧虛.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).
Modern medicine interprets Donguibogam (Principles and Practice of Eastern Medicine)'s concepts of Lung and Kidney in terms of a more specific anatomical and physiological perspective. Voice production occurs as respiration from the Lungs vibrates the vocal cords, with the structure of the larynx and the movement of the vocal cords playing a key role. A 'shortness of breath voice that cracks' often indicates not just a problem with the vocal cords alone, but complex abnormalities in various systems, including the respiratory system, endocrine system, and nervous system. Firstly, hoarseness, where the voice cracks, can be caused by inflammation of the vocal cords itself (acute or chronic laryngitis), structural problems such as vocal cord nodules or polyps, chronic vocal cord irritation due to gastroesophageal reflux disease (GERD), or thyroid disease. In particular, neurological problems like vocal cord paralysis or muscle tension dysphonia can cause dysphonia through excessive tension of the muscles around the vocal cords. What Donguibogam (Principles and Practice of Eastern Medicine) refers to as 'weakening of Lung Qi' can be understood in modern terms as hypoventilation or vocal cord circulatory disturbance, which are essentially subtle functional decline of periglottic tissues. If symptoms of dyspnea are also present, it requires even closer attention. Beyond respiratory diseases like asthma or chronic obstructive pulmonary disease (COPD), causes can include cardiovascular diseases such as heart failure, anemia, anxiety disorders, panic attacks, or vocal cord dysfunction where respiration becomes irregular due to vocal cord dysfunction. Specifically, excessive stress can hyperactivate the sympathetic nervous system, increasing heart rate and making respiration shallow, while also tensing the perilaryngeal muscles, negatively impacting vocal cord function. This aligns with Donguibogam (Principles and Practice of Eastern Medicine)'s view that 'Kidney Qi Deficiency' causes energy depletion and autonomic nervous system imbalance throughout the body. Modern irregular lifestyles and stress put a direct burden on the endocrine system, which can induce a systemic inflammatory response or lower immunity, negatively affecting the organs responsible for voice and respiration. Additionally, the vagus nerve regulates various autonomic functions including vocal cord movement, digestion, heart rate, and respiration. Vagus nerve dysfunction caused by stress can also simultaneously lead to problems with both voice and respiration. Thus, Donguibogam (Principles and Practice of Eastern Medicine)'s 'Lung and Kidney deficiency pattern' modernly refers to the hypofunction of the complex system responsible for voice production and respiration, demonstrating its close connection to whole body health.
Sit comfortably in a chair and place one hand on your chest and the other hand below your navel. Inhale deeply through your nose, letting your abdomen expand like a balloon, then slowly exhale through your mouth, letting your abdomen contract. Doing this consistently for 10-15 minutes a day will infuse good Qi into your Lungs and greatly help with stress relief.