Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"What if your mother's speech suddenly becomes slurred, or your father's walk turns unnatural? While it is easy to brush this off as simple aging, could you be missing a warning cry from the vessels in their brain? Dementia accompanied by stuttering, gait disturbance, and mood swings can particularly be an early symptom of vascular dementia."


2 steps you can take right now
Build habits that actively engage your brain, such as learning new things like playing an instrument or studying a foreign language, reading, and solving puzzles. Rather than doing these alone, maintaining social activities through talking and communicating with people around you provides diverse stimulation to the brain and helps boost emotional stability. Speaking and listening activities are wonderful ways to continually activate the language areas of the brain.
Hypertension, diabetes, and hyperlipidemia are primary culprits that damage cerebral blood vessels. Build your diet around vegetables and whole grains instead of salty and greasy foods, and avoid processed foods high in sugar. In particular, consuming blue-backed fish or nuts rich in omega-3 fatty acids helps reduce vascular inflammation and improve blood circulation. Drinking enough water is also essential for keeping your blood clean.

腦者 髓之海也. 髓海有餘 則輕勁多力 壽矣. 髓海不足 則腦轉耳鳴 脛酸目無所見 懈怠安臥.
The brain is the sea of marrow. When the sea of marrow is abundant, the body is light, strength is plentiful, and one lives long; when the sea of marrow is deficient, the head becomes dizzy, sounds ring in the ears, the shins ache, vision blurs, and one becomes languid and listless.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).