Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced your mind suddenly going blank, stumbling over words, and slurring right before an important presentation? Your heart pounds and your breathing grows shallow, leaving you flustered and wondering what you are even saying. Writing it off as mere nervousness often leaves a lingering sense of frustration. The Donguibogam offered answers hundreds of years ago regarding how our minds and our words are connected."

The Donguibogam description of speech confusion from heart fire surging upward corresponds closely in modern neurology and endocrinology to the fight-or-flight response under acute stress. When exposed to extreme pressure, the hypothalamic-pituitary-adrenal axis is activated, triggering the excessive secretion of stress hormones like cortisol and adrenaline. While these chemicals aid immediate survival, their chronic elevation impairs brain function. The prefrontal cortex, serving as the command center of the brain, suffers reduced performance. Because the frontal lobe manages higher-order cognitive function including reasoned thought, decision-making, working memory, and articulate speech, an excess of stress hormones impairs its operation. Consequently, words become tangled, speech sounds slurred, thought processes fragment, and concentration declines. Stress also impacts the hippocampus, the memory center of the brain. Sustained high cortisol levels can damage neurons or cause hippocampal atrophy, resulting in memory issues and impaired concentration. In addition, an accelerated heartbeat combined with hyperventilation creates further difficulty. Hyperventilation rapidly lowers blood carbon dioxide levels, causing cerebral blood vessels to constrict and reducing blood flow volume to the brain. When oxygen and nutrient delivery to the brain is compromised, cognitive function drops, leading to temporary neurological issues such as disorientation, dizziness, and speech disorder. These reactions show that the autonomic nervous system is overly stimulated and out of balance. As the sympathetic nerve becomes hyperactive and parasympathetic nerve activity diminishes, the body stays locked in emergency mode. Ultimately, the concept of heart fire in the Donguibogam captured what modern science identifies as the stress response and its resulting neurological and endocrine imbalances. Body and mind remain in constant communication, and recognizing these warning signals is the first step toward lasting health.

2 steps you can take right now
Practice diaphragmatic breathing for five minutes daily by inhaling deeply and exhaling slowly. Engaging the diaphragm stimulates the parasympathetic nervous system to soothe an overstimulated body and mind while supporting blood flow and oxygen delivery to the brain. Regular practice of this simple cycle creates noticeable stabilization over time.
When feeling overwhelmed or flustered, pause what you are doing and notice your immediate sensory environment. Bring yourself back to the present moment by naming five things you see, four things you hear, three things you feel, two things you smell, and one thing you taste, such as a sip of water. This exercise disrupts looping anxious thoughts and helps restore composure.

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When heart qi is deficient, speech stutters and becomes slurred; when heart fire surges upward, speech becomes confused.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).