Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"No matter how much water you drink, do you still feel thirsty and never truly refreshed? While people around you wear parkas because it feels cold, are you sweating profusely and feeling hot all by yourself? If you suffer from chronic fatigue that leaves you constantly drained, and you keep losing weight despite eating well, this may be an important signal your body is sending."

Explaining the Donguibogam concept of internal heat depleting body fluids from the perspective of modern medicine points to a high probability of an issue with the thyroid gland, the core organ regulating our energy metabolism. The thyroid gland is a small, butterfly-shaped endocrine gland located at the front of the neck that secretes thyroid hormone, primarily triiodothyronine and thyroxine. These hormones act as an accelerator regulating our metabolic rate. They broadly influence heart rate, body temperature, energy expenditure, and even nervous system function. Hyperthyroidism refers to a state where the thyroid gland is excessively activated and produces too much thyroid hormone. It is like pressing the car accelerator too hard, causing the engine to overheat. When the metabolic rate begins to run faster than necessary, our body constantly burns energy. As a result, the following symptoms appear. First is heat sensation and thirst. When metabolism accelerates, internal heat production rises rapidly. Hence, you alone feel hot when others feel cold, and even slight movement leads to sweat pouring down like rain. When the body sweats heavily to cool excessive heat, leading to significant fluid loss, thirst naturally intensifies. Continuing to feel thirsty despite drinking water occurs because bodily fluids are lost faster than the hydration rate the body requires. Second is extreme fatigue. Because the body runs at high speed without pause, it excessively consumes energy, much like a marathon runner who never rests. Systems including the brain, muscles, and organs become exhausted, bringing on chronic fatigue and lethargy that do not resolve even with ample rest. Third is weight loss. Because energy is constantly burned, weight loss occurs no matter how well you eat. This happens because the energy consumed by the body exceeds the energy gained from food intake. It is also a signal that the body cannot properly store nutrients and is becoming depleted. In addition, excessive secretion of thyroid hormone can induce diverse symptoms such as palpitations due to increased heart rate, hand tremors, anxiety, nervousness, insomnia, and in severe cases, exophthalmos where the eyes protrude. The most common cause is the autoimmune disease known as Graves' disease, where the immune system attacks one's own thyroid gland and triggers hormone oversecretion. If these symptoms persist, do not consider them mere fatigue or thirst; it is crucial to consult a specialist and undergo a thyroid function test. When discovered early and properly managed, it is a condition from which you can sufficiently recover. You can rest assured.

2 steps you can take right now
Cold water gives momentary coolness, but it can irritate the stomach. Drink lukewarm or slightly warm water little by little throughout the day. Savory grain teas such as barley tea or brown rice tea are also beneficial. Rather than drinking a lot at once, replenishing steadily helps replenish body fluids without burdening the body. This supports the comfortable absorption of the moisture your body needs.
Strenuous exercise or excessive stress can further aggravate internal heat. Pause what you are doing, sit or lie down comfortably, and close your eyes. Inhale deeply through your nose, and exhale slowly while feeling your abdomen expand, repeating this deep breathing for about five minutes. It is important to give yourself time to relax physical and mental tension, briefly putting out the excessively heated fire in your body.

ζΈ΄θ , η±ηδΉ. η±ηεζ΄₯ζΆ²ζ―ζΆΈ, ζ―ζΆΈεζΈ΄δΉ.
Thirst means that heat is severe. When heat is severe, body fluids are depleted, and when body fluids are depleted, thirst develops.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).