Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Why is it so hard to open your eyes in the morning, feeling sluggish and dizzy by the afternoon, leaving you in a daze all day long? Reading this, are you looking at your pale face and parched lips in the mirror, blaming yourself and wondering, 'Is this all just because of age…'? These symptoms are too distressing to simply brush aside, and they may be an SOS signal sent from deep within your body."


2 steps you can take right now
Pair iron-containing foods such as spinach and red meat with fruits and vegetables rich in vitamin C, including oranges, kiwis, and bell peppers. Vitamin C can increase the absorption rate of non-heme iron up to threefold. Adding an orange slice after a meal or including a fresh salad during lunch can make a meaningful difference.
Xerostomia and overall dryness often trace back to inadequate hydration. Build a habit of sipping about 1.5 to 2 liters of warm water throughout the day. If plain water feels unappealing, adding a slice of lemon or a small piece of fresh ginger can help. This supports the circulation of body fluids, helps regulate blood concentration, and may ease persistent fatigue.

津液者, 水穀之精微, 入胃, 上歸於肺, 散布周身, 濡養肢體. 血者, 津液之所化, 亦水穀之精微. 津傷則血少, 血少則津枯.
Body fluids are the refined qi of water and grain (food); they enter the stomach, gather in the lung, and scatter throughout the whole body to moisten and nourish the four limbs. Blood is transformed from body fluids and is also the refined qi of water and grain. When body fluids are damaged, blood decreases; when blood decreases, body fluids dry up.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).