Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever opened your eyes in the morning to find the world spinning, making it hard to balance so that even getting out of bed felt like a battle? Dizziness is a truly distressing symptom that drastically lowers your quality of life. Today, let us talk about the wisdom of Donguibogam hidden behind this spinning dizziness: 'phlegm-fluid'."

The Donguibogam concept of 'phlegm-fluid' can be understood from the perspective of modern medicine as being closely linked to our body's 'fluid balance'. In particular, spinning 'rotational vertigo' is often related to the 'inner ear' inside the ear, which is responsible for our body's balance. The inner ear is filled with 'endolymph', which is similar to lymph, and when changes occur in the amount or composition of this fluid, the brain becomes confused, much like a broken spirit level, leading to severe dizziness. One of the most common conditions, 'benign paroxysmal positional vertigo', appears when small stones in the vestibular apparatus of the inner ear dislodge from their proper place, while 'Meniere's disease' is a condition where endolymph in the inner ear increases excessively, raising pressure and causing dizziness, tinnitus, hearing loss, and other symptoms. Subtle changes in the fluid within the inner ear serve as an important cause in all of these conditions. The 'phlegm-fluid' spoken of in Donguibogam can be viewed as a comprehensive concept explaining such stagnation or abnormal states of inner ear fluid. The lifestyle habits of modern individuals easily disrupt this inner ear fluid balance. Excessive stress causes autonomic nervous system imbalance, which leads to vasoconstriction and reduced inner ear blood flow, potentially affecting the production and absorption of endolymph. Additionally, a diet centered on salty and sweet processed foods disrupts the body's water and electrolyte balance, causing edema or fluid retention, which can also adversely affect the microscopic environment of the inner ear. Sleep deprivation and overwork can lower immunity and trigger inflammatory reactions, reducing the function of inner ear organs. All of these ultimately link back to the 'weakened spleen-stomach function' emphasized by Donguibogam. Because our body consists of an elaborate system, when one part is disturbed, it inevitably affects other parts. Beyond inner ear conditions, diverse causes, including dysautonomia, blood circulation issues from cardiovascular disease, and even side effects from certain medications, can induce dizziness. Yet the core remains the 'healthy circulation of body fluids'. We must not forget that the dizziness warning sent by phlegm-fluid is ultimately an important signal that our body is failing to circulate properly internally.

2 steps you can take right now
Cold water can produce 'dampness' inside the body. Help the body fluids circulate smoothly by sipping lukewarm or warm water little by little throughout the day. Fresh ginger tea or cinnamon tea is also good.
Flour products, cold food, greasy food, and overly sweet and salty processed foods burden the digestive system, making it easy to create phlegm-fluid. Make an effort to eat warm, easily digestible Korean meals centered on fresh vegetables and fruits.

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Symptoms of phlegm-fluid are dizziness, heaviness in the head, palpitations, nausea, stuffiness in the chest and diaphragm, and languid limbs.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).