Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever had your daily life completely disrupted by a throbbing headache that does not respond to analgesics? A splitting headache accompanied by nausea, where even faint light or sound makes your entire body react so sensitively that you want to hide in the dark, can be overwhelming. Even when clinical tests reveal no particular abnormalities, this persistent pain may stem from an accumulation of phlegm-fluid inside the body."


2 steps you can take right now
Cold water can slow circulation and encourage fluid stagnation. Sipping lukewarm or warm water throughout the day, totaling around 1.5 to 2 liters, supports waste elimination and promotes healthy blood circulation, helping ease head discomfort.
Tension headaches and migraines frequently involve tightness in the neck and shoulders. Spending five minutes a day gently stretching the neck in all directions, combined with slow breathing and meditation with the eyes closed, helps reduce cerebral tension and prevent headache episodes.

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When phlegm-fluid is located in the upper body, headache and vomiting occur.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).