Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever woken up in the morning feeling as if something were caught in your throat, startled by a sudden surge of sour regurgitation? Perhaps you have also struggled with a nagging chronic cough, only to feel uneasy when the clinic simply labels it reflux esophagitis. Today, let us look into how to soothe that uncomfortable, burning sensation inside."


2 steps you can take right now
In a busy routine, it is easy to rush through meals. Try resting your utensils between bites. Chewing food sufficiently reduces the digestive workload on the stomach. Eating slowly promotes steady digestive enzyme secretion and lowers the risk of acid reflux. Setting aside your phone during meals to focus on your food allows your stomach to digest with ease.
Stress is a major contributor to phlegm-fluid. Taking even five minutes a day for quiet rest can make a difference. Sipping warm tea with slow, deep breaths, doing light stretches, or sitting quietly in brief meditation can all be beneficial. Easing physical and mental tension supports the healthy circulation of qi and blood, helping congested phlegm-fluid clear naturally.

痰證多有咯吐粘滯, 或如梅核, 結在咽喉之間, 吐之不出, 嚥之不下, 此乃痰火凝結。
Phlegm disease patterns often present with the spitting of thick saliva, or a sensation like a plum pit lodged in the throat that can neither be spat out nor swallowed down; this occurs when phlegm-fire congeals.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).