Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt your heart suddenly sink, or start racing out of nowhere as a wave of anxiety overtakes you? You might have spent sleepless nights worrying whether it could be a serious illness, feeling your heart flutter as if jumping out of place, making it hard even to catch your breath."

Modern medicine interprets the concept of phlegm-fluid in Donguibogam from several angles. Palpitations, anxiety, and chest tightness closely correlate with autonomic dysfunction or cardiac neurosis. The autonomic nervous system regulates vital bodily functions without our conscious direction, including heart rate, respiration, and digestion. When stress, irregular routines, or inflammation disrupt this balance, the disruption mirrors the effects of phlegm-fluid in Donguibogam. Chronic stress leads to excessive sympathetic activation, elevating heart rate and blood pressure while keeping the body in continuous tension. Concurrently, parasympathetic nerve function declines, impairing rest and recovery. This autonomic nervous system imbalance can produce irregular heartbeats such as arrhythmia and palpitations, along with chest discomfort and dyspnea. Mentally, it may manifest as anxiety, restlessness, and episodes resembling a panic attack. Just as trapped phlegm-fluid obstructs the movement of qi and creates a sensation of chest fullness, prolonged sympathetic activation impairs normal heart and lung function, locking the body into an ongoing alert state. Recent research indicates that autonomic dysfunction is closely tied to hypofunction of the vagus nerve. The vagus nerve links the brain to the heart, lungs, and digestive organs, playing a key role in physical relaxation and inflammatory regulation. When vagus nerve activity drops, symptoms such as indigestion, anxiety, and abnormal heart rhythm can emerge. In addition, research on the gut-brain axis demonstrates that gut dysbiosis affects neurotransmitter synthesis, which can induce anxiety and depression. Donguibogam's understanding of phlegm-fluid extends beyond localized water qi stagnation to encompass systemic inflammatory responses, nervous system imbalances, and gastrointestinal disruption. Behind symptoms once dismissed as merely psychological, a stagnant and imbalanced internal system closely resembling phlegm-fluid may be present.

2 steps you can take right now

心下有痰飮者, 其人苦心悸動不安.
A person with phlegm-fluid beneath the epigastrium has palpitations and anxiety and cannot find ease.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).