Feeling Chest Tightness and Anxiety? An SOS from Your Heart

Modern medicine primarily explains anxiety disorder through imbalances in neurotransmitters or abnormalities in the endocrine system. Experiencing high levels of stress, lacking regular sleep, or consuming excessive stimulants like caffeine places a heavy strain on the heart, leading to palpitations, anxiety disorder, forgetfulness, and dizziness. The heart is regulated by the autonomic nervous system, and when the balance between the sympathetic nerve and parasympathetic nerve is disrupted, heart rate can increase abnormally or become irregular. Psychological stress also prompts the release of stress hormones like cortisol. Sustained elevations in cortisol weaken immunity and provoke internal inflammation, which can progress into various health issues. Relieving these symptoms requires attention to both mental rest and physical well-being. Supporting the autonomic nervous system through regular exercise, a balanced diet, and sufficient sleep is essential.