Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up in the morning with a bitter taste in your mouth that does not go away even after drinking water, or often feel bloated and stuffy after meals? If your flank aches without reason and you hesitate over minor decisions, it may be time to consider whether your gallbladder is struggling silently."


2 steps you can take right now
Close your eyes for 1 to 2 minutes before eating, and inhale and exhale deeply into your abdomen in a relaxed manner. This activates the parasympathetic nervous system, preparing digestive functions in advance and effectively aiding bile secretion. It is also helpful for relieving stress.
Slowly drink a cup of lukewarm or warm water, and gently stretch your flanks. Raise your right arm upward and smoothly lean your upper body to the left to stretch the flank. This helps circulation along the gallbladder meridian and relaxes tight flank muscles.

膽者 中正之官 決斷出焉 (황제내경 소문 오장생성편) 膽病則口苦 善太息 心下滿 善嘔 或膽寒則氣上逆而脇脹滿 (동의보감 내경편 권1 담부)
The gallbladder is the organ responsible for neutrality, and decisiveness originates from it. When the gallbladder is diseased, the mouth tastes bitter, one sighs frequently, the area below the epigastrium feels full, and vomiting occurs easily; when the gallbladder is cold, qi surges upward, making the flanks feel full and stuffy.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).