Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Lately, have you ever caught yourself thinking, 'This is my body, but it doesn't feel like mine'? That vague sensation where aches pop up here and there, your digestion feels off, you toss and turn at night, and your condition fluctuates constantly. Did you know that all of these complaints might actually be a plea for help sent from the organs deep inside you?"

The concept of harmony and imbalance among the five zang and six fu organs described in Donguibogam is remarkably persuasive from the perspective of modern medicine. Rather than working independently, the body's organs form a hyper-connected network woven through the nervous system, endocrine system, and immune system. Donguibogam's note that 'disease in one organ invariably draws in another' precisely captures these scientific interconnections. First, consider the primary conductor of the body: the nervous system. Chronic stress disrupts autonomic nervous system balance. When the sympathetic nerve, which manages threat responses, becomes overactivated, heart rate accelerates, blood pressure climbs, digestive function undergoes hypofunction, and muscles tighten. Conversely, the parasympathetic nerve responsible for rest and digestion is suppressed. This disruption produces far more than simple anxiety; it surfaces as nonspecific complaints throughout the body, including gastrointestinal disorders like irritable bowel syndrome and dyspepsia, chronic fatigue, sleep disorders, headaches, and muscle pain. Donguibogam's concept of liver qi stagnation directly parallels this stress-induced autonomic nervous system disharmony in modern medicine. Next is the endocrine system, our hormone network. Sustained stress overactivates the hypothalamic-pituitary-adrenal axis in the brain, causing an irregular release of the stress hormone cortisol. Because cortisol oversees broad roles including blood glucose regulation, immune response, and inflammation control, losing this balance leads to impaired glucose handling such as insulin resistance, reduced immunity with frequent colds, and persistent chronic inflammation. It also affects thyroid hormones and sex hormones, provoking lower vitality, weight fluctuations, and mood swings. One cannot overlook the gut-brain axis, a subject of major attention today. Far beyond a simple digestive organ, the gut is called the 'second brain' due to its close communication with the nervous and endocrine systems. The gut microbiota takes part in producing various neurotransmitters, including the mood-regulating hormone serotonin, while inflammatory states in the gut directly impact systemic inflammation and brain function. Deterioration in gut health can induce not only dyspepsia, but also low mood, anxiety, chronic fatigue, and even cognitive decline. Donguibogam's insight that the spleen and stomach serve as the root of all qi and blood foresaw the systemic significance of the gut. In conclusion, the imbalance of the five zang and six fu organs found in Donguibogam matches the complex interplay among the nervous, endocrine, immune, and digestive systems illuminated by modern science. When pain appears in one region, rather than viewing it in isolation, understanding how all physiological systems interlock and identifying what broke that balance provides a truly integrative path to health.

2 steps you can take right now
Pause what you are doing and sit or lie down comfortably. Place one hand on your chest and the other on your abdomen. Slowly inhale deeply through your nose so your abdomen expands, then exhale gently through your mouth, drawing your abdomen back in. This abdominal breathing soothes a tense autonomic nervous system, delivers fresh oxygen to the internal organs, and settles the mind. Practice consistently, even for just five minutes a day.
A light stroll after lunch supports digestion and lifts your mood. In particular, sun exposure aids the regular rhythm of the sleep hormone melatonin, facilitating restful sleep at night. Rather than treating it as forced exercise, view it as a restful pause to take in the warm sunlight and fresh breeze.

夫心肝脾肺腎 五臟也 膽胃大小腸膀胱三焦 六腑也... 凡一臟有病 必牽引他臟 故病從根本治也.
The heart, liver, spleen, lung, and kidneys are the five zang organs, while the gallbladder, stomach, large intestine, small intestine, urinary bladder, and triple energizer are the six fu organs... Whenever one zang-fu organ is diseased, it invariably draws in another; therefore, disease must be treated from its root.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).