Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you been suffering from headaches with a stiff neck and throbbing temples lately? If you also experience soreness around your eyes and accompanying dizziness, did you know that the cause of this persistent pain might actually lie in your liver? The liver of a busy modern person may currently be overheating like a ball of fire, calling for help."


2 steps you can take right now
When liver heat rises during a busy day, pause for a moment and practice abdominal breathing for about 5 minutes by inhaling slowly through your nose, expanding your abdomen, and exhaling gently through your mouth. This calms mental tension and relaxes the body, helping to cool heat accumulated in the liver. It works like a gentle comfort for a chest tight with stress.
After work or before bed, enjoy a warm cup of herbal tea, such as chamomile, peppermint, or chrysanthemi flos, while closing your eyes to rest briefly. The warmth and scent of the tea relax both body and mind. Chrysanthemi flos is especially helpful for easing eye strain and lowering liver heat. Set digital devices aside for a while and allow your eyes some warm rest.

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When there is heat in the liver, there is a headache and dizziness in the eyes.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).