Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Lately, when you look in the mirror, does your skin look rough and dull? Does your body feel weighed down even after waking up in the morning, and do minor things quickly trigger irritability? This might be a signal that your liver, acting as your body's trash bin, is being overworked."


2 steps you can take right now
Set aside a brief moment every day to listen to music you enjoy, or close your eyes, breathe deeply, and rest comfortably. The liver is vulnerable to stress. Relaxing your mind in this way helps reduce strain on the liver and supports the smooth flow of qi. Give yourself a moment to pause and reset.
After work or before bed, try light stretching or walking in place for about 10 minutes at home. It does not need to be intense exercise. Moving regularly encourages the circulation of qi and blood, which effectively supports the clearance of waste from the liver and relieves fatigue. Stretches that lengthen the sides of your torso are especially helpful.

肝主疏泄, 惡鬱結.
The liver governs free coursing and spreading, and dislikes knotting and stagnation.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).