Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up feeling spaced out, struggling to focus on your work no matter how hard you try? If you frequently forget important details the moment you turn around, or blank out mid-conversation thinking, 'Wait, what was I just about to say?', you might worry that something is wrong with your brain. However, all these symptoms may actually be fatigue signals sent by your liver."

The wisdom of Donguibogam stating that brain function declines when the liver tires can be explained even more clearly through the modern scientific concept of the gut-liver-brain axis. The liver is the body's most crucial detoxification organ and metabolic center. Everything we eat and drink passes through the liver to be detoxified and metabolized, and if problems arise during this process, it directly affects the brain.
A prime example is ammonia. The liver converts ammonia, a toxic substance generated during protein metabolism, into urea to excrete it from the body. However, when liver function declines, its capacity to detoxify ammonia drops, causing ammonia levels in the blood to rise and enter the brain. Ammonia entering the brain induces neurotransmitter imbalances and interferes with the energy metabolism of brain cells, resulting in cognitive dysfunction such as impaired concentration, memory impairment, and even confusion. This can appear as early symptoms similar to hepatic encephalopathy.
In addition, the liver plays a central role in blood glucose regulation. The brain uses glucose as its primary energy source; if the liver fails to properly regulate blood glucose, the brain either falls into an energy deficit or, conversely, is exposed to excessive glucose and suffers oxidative stress. This blood glucose imbalance can directly impact brain function, becoming a major cause of cognitive decline.
Moreover, the liver is deeply involved in maintaining overall homeostasis, synthesizing precursors of neurotransmitters, regulating hormone metabolism, and coordinating inflammatory responses. When liver function declines, systemic inflammation increases, and this inflammation can cross the blood-brain barrier to trigger neuroinflammation in the brain. Growing research shows that chronic neuroinflammation leads to brain cell damage and dysfunction of neural circuits, serving as a driver of brain fog, chronic fatigue, mood changes, and long-term cognitive decline. As such, the liver and brain are an exquisitely connected system, and liver health is directly linked to brain health.

2 steps you can take right now
Take a brief nap of about 15 to 20 minutes after lunch, or simply close your eyes and rest comfortably. This short rest increases blood flow to the liver, assisting in liver detoxification and recovery, while easing brain fatigue to help support cognitive function. If lying down on a bed is difficult, leaning back comfortably in a chair is also helpful.
Relieve liver stress with a warm cup of tea: Rather than moving around immediately after eating, drink a cup of warm water or a liver-friendly herbal tea (such as rooibos, dandelion, or oriental raisin tree) and sit quietly for about five minutes as if meditating. This reduces digestive strain to aid the liver's detoxification function, and the warm tea relaxes the body to help relieve stress. You can also expect the benefit of gently resolving stagnant qi accumulated in the liver.

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The liver is a zang organ that functions like a general, and deliberation and planning (moryeo) originate from here. The liver stores blood, and the blood houses the ethereal soul.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).