Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Doctor, why do I flare up in anger so easily these days over minor things? On top of that, my eyes are always dry, gritty, and dim, leaving me completely exhausted. Could it just be me? Modern people often experience these unfamiliar emotional spikes and fatigue at least once, and you might wonder whether your liver is the cause."


2 steps you can take right now
When anger suddenly flares up, pause what you are doing and take slow, deep breaths. Inhale slowly through your nose, expanding your abdomen, and exhale long through your mouth while imagining that you are filling yourself with calm instead of the emotion of anger. A brief meditation or light stretching is also helpful. It is essential to resolve accumulated emotions in a healthy manner as they arise.
When looking at a computer or smartphone for extended periods, look at an object at least 20 feet (about 6 meters) away for 20 seconds every 20 minutes to rest your eye muscles. Applying a warm, moist towel compress over the eye area for about 5 minutes also helps promote blood circulation and relieve asthenopia. Consciously blink your eyes more frequently than usual.

่่่ก๏ผ่ก่้ญใ่ๆฐฃ้ฌฑ็ตๅๆ๏ผๆ ๆๅท่ใ่้็ซ ๆผ็ฎ๏ผๆ ่็ ๅ็ฎ็ฉใ
The liver stores blood, and blood houses the ethereal soul. When liver qi is stagnant, one becomes prone to anger; therefore, anger harms the liver. Because the liver opens into the eyes, when disease resides in the liver, vision becomes blurred and dizzy.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).