Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up in the morning feeling as if your body weighs a thousand pounds, your head foggy, without the resolve to begin anything? Have constant lethargy and impaired concentration become part of your everyday life? Perhaps your 'heart' is sending out an SOS right now."


2 steps you can take right now
Sit comfortably each morning and evening, place both warm hands over the center of your chest where the heart rests, and close your eyes. Silently repeat, 'I am safe and at ease right now,' and continue slow, deep abdominal breathing for about 5 minutes. This provides a brief meditative rest to calm the mind and body and return gentle warmth to an overtired heart.
Set aside all digital screens, including smartphones, televisions, and computers, 1 to 2 hours before sleep. Spend that time letting the brain rest by soaking your feet in warm water, listening to quiet music, or reading something light. This supports the brain's release of melatonin and encourages sound sleep, helping relieve physical and mental fatigue.

心者君主之官 神明出焉
The heart is the monarch organ, and spirit and consciousness emerge from it.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).