Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Whenever you eat, does your stomach bloat tightly, or do you feel as though a heavy stone is sitting on your epigastrium the moment you take a bite? Are digestants an absolute essential in your bag, and do you live with chronic food retention? If so, please pay close attention to today's story. It is truly time to put an end to dyspepsia, the root of all illnesses."


2 steps you can take right now
Mindful eating, where you focus only on the meal, activates the vagus nerve, increasing digestive fluid secretion and promoting intestinal motility. Fully feel the taste, aroma, and texture of the meal while chewing slowly and thoroughly.
Rather than sitting or lying down right after eating, it is good to move your body lightly. Not intense exercise, but a light stroll, like casually walking around the neighborhood, gently helps the peristalsis of the digestive organs.

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The spleen is the root of the granary, the root of post-heaven, and governs the transportation and transformation of water and grain.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).