Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does it feel like your stomach is about to burst and heavily bloated right after eating? While others easily finish a full bowl, you might wonder why your abdomen swells so much after eating just a tiny bit. I completely understand this distress."


2 steps you can take right now
The stomach does not have teeth. Perform pre-digestion by breaking down food thoroughly in the mouth before it enters the stomach. Practicing chewing each bite at least 20 times can dramatically reduce the burden on your stomach. Eating too quickly can lead to insufficient digestive juice secretion and cause you to swallow excess air, worsening bloating.
drink 30 minutes before or after meals: Drinking excessive water during meals dilutes gastric juice, lowering digestive power, and fills the stomach simultaneously with food and water, which can increase discomfort. Try developing a habit of drinking adequate water 30 minutes before a meal or 1 hour after a meal.

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The spleen governs the transportation and transformation of food and fluids.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).