Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you feel as though food sits in your stomach like a heavy stone, leaving your xiphoid process tight and bloated every time you eat? Here are key insights to help revitalize a sluggish stomach."

In modern medicine, the concept of the spleen in the Donguibogam does not merely refer to the anatomical spleen. The spleen described here relates broadly to the digestive system, overseeing digestion and nutrient absorption. In particular, gastric atony can be understood clinically as decreased gastrointestinal motility, also termed gastric hypomotility or gastroparesis. The stomach is not a passive reservoir, but an active organ governed by an intricate neural network and hormonal signals. Within the stomach wall, specialized interstitial cells of Cajal act like pacemakers, generating regular electrical impulses that drive intestinal peristalsis. When these cells falter, gastric movement declines and stagnation begins. Food remains in the stomach for prolonged periods, producing dyspepsia, abdominal distension, nausea, and early satiety. The autonomic nervous system serves as the central regulator of this process, managing vital functions such as heartbeat, respiration, and digestion without conscious effort. Within the digestive tract, the parasympathetic nerve stimulates gastrointestinal motility and increases digestive enzyme secretion, while the sympathetic nerve acts to suppress motility. Under chronic stress or irregular routines, the body shifts into a sympathetic-dominant state of fight or flight. In response, the stomach suspends activity, concluding that it is not the time to digest. This shift frequently leads to indigestion, persistent abdominal discomfort, and a heavy head. Decreased gastrointestinal motility may also stem from underlying diseases, including diabetes complications involving vagus nerve injury, thyroid dysfunction such as hypothyroidism, neurological disorders like stroke or Parkinson's disease, and medications such as opioid analgesics or anticholinergics. Recently, post-viral chronic gastrointestinal hypomotility has also been observed. Because of these varied origins, simple digestant use often proves insufficient, and one must evaluate both autonomic nervous system balance and underlying conditions. Hormones governing digestive movement are equally critical. Gastrin, which stimulates gastric acid and regulates motility; cholecystokinin, which triggers bile and pancreatic juice secretion as food enters the small intestine; and motilin, which encourages peristalsis, must remain in balance. Disruptions in these hormones can contribute directly to gastric atony. Rather than simple inactivity, a sluggish stomach is often a distress signal from a complex regulatory network. Gut dysbiosis has also been shown to impair digestive function and gastrointestinal motility.

2 steps you can take right now
The stomach is sensitive to cold. Resting comfortably for about 30 minutes after meals with a warm water pack placed between the epigastrium and the navel helps relax abdominal tension and encourages circulation, which supports healthy digestion.
When gastrointestinal motility is reduced, large meals place excessive strain on the stomach. Eating smaller, more frequent portions and chewing thoroughly allows digestive enzymes in saliva to break down food, while the mechanical act of chewing helps stimulate gastrointestinal motility.

脾者 倉廩之本 營之居也. 脾氣不足 則不能磨谷消水, 食則腹脹 滿悶不舒.
The spleen is the foundation of the granary and the dwelling place of nourishment. If the spleen qi is deficient, it cannot grind grain or digest water, and when one eats food, the abdomen becomes bloated and stuffy, resulting in unease.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).