Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you find yourself unable to sleep at night because your chest feels tight and you struggle to breathe with a wheezing sound? Even when resting quietly, your throat may tickle, coughs break out, and simply breathing feels like a battle. Today, let us look at the reasons behind this and explore gentle ways to care for the lungs."

While asthma is often perceived simply as difficulty catching one's breath, modern medicine views it as an outcome of complex systemic disruptions. Corresponding to the Donguibogam's view of the lung as the canopy of the lungs, modern physiology confirms that the lung is an intricate organ closely linked with the immune system, nervous system, and endocrine system. The primary mechanisms of asthma are bronchial hyperresponsiveness and chronic inflammation. When environmental allergens such as house dust mites, pollen, or pet dander, or irritants such as cold air, fine dust, and cigarette smoke enter the bronchus, the immune system mounts an exaggerated response. Inflammatory cells, including eosinophils and mast cells, release inflammatory mediators like histamine and leukotriene. These substances cause swelling of the bronchial mucosa, increase mucus secretion, and constrict the smooth muscle surrounding the bronchus, narrowing the airway. As described in classical texts as qi surging upward in reverse, this narrowed airway restricts airflow, resulting in breathlessness and wheezing. The nervous system also plays a substantial role. The autonomic nervous system innervates the bronchus, balancing sympathetic nerve and parasympathetic nerve input. In people with asthma, parasympathetic nerve activity often predominates, promoting bronchial constriction and mucus production. Stress or poor sleep at night can further elevate parasympathetic tone, exacerbating symptoms. For this reason, emotional calm and sufficient rest remain central to asthma management. In addition, lung health extends beyond the respiratory organ alone. In line with the classical understanding of the lung as the root of qi, modern medicine recognizes the lung as essential for supplying oxygen and supporting blood circulation, systemic metabolism, and energy production. When lung function is compromised, diminished oxygen delivery can contribute to chronic fatigue, low vitality, and decreased immunity. Asthma is therefore not an isolated airway concern, but a condition reflecting the combined state of lung function, systemic immune balance, and autonomic nervous regulation.

2 steps you can take right now
Mouth breathing dries the bronchus and allows airborne particles to enter the lungs without initial filtering. Breathing through the nose allows the nasal mucosa to warm the air, balance humidity, and help trap fine dust and bacteria. Practicing slow nasal breathing for five minutes before sleep can help establish this pattern.
The bronchus requires moisture to function well. Sipping lukewarm water regularly helps prevent dryness in the bronchial mucosa, even when thirst is not felt. During dry seasons or in heated indoor spaces, using a humidifier to maintain relative humidity between 50 and 60 percent keeps the bronchial mucosa hydrated, reducing sensitivity to irritants and aiding the clearance of mucus.

肺者 臟之華蓋 主諸氣 而氣之所宗也 肺病則氣逆而上 或喘或咳
The lung is the canopy of the lungs (hwagae) for the five viscera and six bowels and serves as the foundation governing all qi. When disease arises in the lung, qi surges upward in reverse, causing shortness of breath or cough.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).