Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Coughing nonstop through the night can be truly exhausting. If you have been brushing off that constant tickle and burning dryness in your throat as just a simple cold, it may actually be an important distress signal from your lungs."


2 steps you can take right now
Sip lukewarm or warm water throughout the day rather than cold water. This remains the simplest and most effective way to keep the mucosal lining of the lungs and bronchus well hydrated. If you do not have a humidifier, hanging clean, damp laundry or a moist towel indoors works well to maintain air humidity.
Even on busy days, take intentional moments to practice slow, deep breathing. Inhaling deeply through the nose and exhaling gently through the mouth supports diaphragm movement, eases physical tension, and strengthens lung function. Giving your respiratory system fresh air and quiet rest makes a meaningful difference.

肺者,氣之本,藏魄之處,其華在毛,其充在皮。肺居膈上,華蓋之臟,性喜潤惡燥。
The lung is the root of qi and the place where the hun and po reside; its luster manifests in the body hair, and its fullness lies in the skin. The lung is an organ like a splendid canopy situated above the diaphragm, and its nature loves moisture and dislikes dryness.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).