Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up in the morning with a dry, irritated throat and a persistent cough, reaching first for a cigarette? Even when you try to take a deep breath under a clear sky, do your airways feel uncomfortably tight and constricted? These warning signs from your lungs should not be overlooked."


2 steps you can take right now
When a craving arises, or during a quiet moment in your day, try five minutes of slow abdominal breathing. Inhale gently and deeply through your nose until your abdomen expands, then exhale steadily through your mouth. This helps ventilate every area of the lungs, delivers fresh oxygen, and supports respiratory circulation. It is a straightforward, calming way to bring fresh air to lungs stressed by smoke.
The lung is vulnerable to dryness, and smoking dries out delicate airways even further. Drinking at least eight glasses of lukewarm water throughout the day helps keep the bronchus and respiratory mucosa hydrated, making it easier to clear phlegm. Rather than drinking large amounts at once, sip small amounts steadily through the day to keep your airways comfortable.

θΊθ , ζ°£δΉζ¬, ιδΉθδΉ. εζ°: θΊθ , θ―θδΉ, ζ°£δΉδΈ», ζ²»η―εΊη.
The lung is the root of qi and the place where the corporeal soul resides. It is also said: The lung is like the canopy of the lungs (the emperor's umbrella) and governs qi; the functions of regulation and control originate from here.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).