Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"No matter how deeply you rest, does your body feel heavy as lead, your head foggy and dazed? Waking up in the morning feels like the hardest thing in the world, and while everyone else seems fine, you wonder why you alone feel so completely drained. Could you, too, be suffering from that immunity thief known as chronic fatigue syndrome?"


2 steps you can take right now
The lung is where air and qi are exchanged, directly impacting stress relief. Spend 10 minutes a day sitting by an open window, open your shoulders and chest wide, breathe in deeply through your nose, and exhale slowly through your mouth in repeated abdominal breathing. As vital capacity expands and your mind relaxes, fresh qi will circulate throughout your entire body.
The feet are a microcosm of the body and the starting point of blood circulation. Soaking your feet in warm water for about 15 minutes improves systemic circulation and specifically stimulates meridians connected to the lung, helping to replenish lung qi. It also aids deep sleep, making it an excellent bedtime routine.

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The lung governs qi; when qi is deficient, breathing becomes short, and one feels languid and devoid of energy.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).