Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever looked in the mirror one day and felt a sudden chill seeing a noticeably broadened forehead and a thinning crown? Not even thirty yet, and already losing hair. Many people feel overwhelmed by a reality they do not want to face. Today, let us look into this distressing concern together through the combined wisdom of Donguibogam and modern medicine."

The concept of the kidney in Donguibogam aligns with several physiological systems in modern medicine. In androgenetic alopecia, often cited as the leading cause of male pattern hair loss, genetic predisposition works alongside hormonal imbalance. Specifically, the androgen testosterone is converted by 5-alpha reductase into dihydrotestosterone, which shrinks hair follicles and disrupts hair growth. Dihydrotestosterone shortens the anagen phase of the hair growth cycle and accelerates the shift into the telogen phase, thinning the hair shaft until it falls out, much like leaves falling when roots dry up. This hormonal shift does not stem from genetics alone. Chronic stress alters autonomic nervous system activity, elevating stress hormones like cortisol, which can alter the testosterone-dihydrotestosterone pathway and trigger localized inflammation around hair follicles. Stress also restricts blood flow to the scalp. Just as Donguibogam explains that the kidney stores essence to nourish the entire body, modern medicine recognizes that blood delivers essential oxygen and nutrients to hair follicles. Impaired capillary circulation deprives follicles of nutrition, causing them to shrink and accelerating alopecia. Scalp capillaries are vulnerable to stress, smoking, and irregular diet. Thus, the kidney concept in Donguibogam can be understood through modern medical factors—genetic predisposition, hormonal balance, stress response, and scalp microvascular circulation—that collectively drive hair loss. Alopecia is closely tied to the overall state of bodily health.

2 steps you can take right now
Pause during a busy day to take steady, deep breaths. Focusing on the flow of inhalation and exhalation calms the mind, helps lower stress hormone levels, and supports blood flow to the scalp. Aim to practice consistently for five minutes each day.
Before bed, or after shampooing in the evening, gently massage your scalp in small circular motions with your fingertips. Focusing on the vertex and M-shaped regions encourages scalp blood flow and facilitates nutrient delivery to the hair follicles. Apply gentle pressure using your finger pads rather than your fingernails.

腎藏精,其華在髮。
The kidney organ stores essence, and its luster manifests in the hair.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).