Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you find yourself struggling just to open your eyes in the morning, feeling easily exhausted no matter what you do, and lacking any motivation day after day? Even if you look fine on the outside, this hollow fatigue inside may be a critical warning signal sent by your body. It is much like a smartphone battery flashing a red light."


2 steps you can take right now
Close your eyes for a moment, and release tension throughout your body with each exhale. A brief meditation of about five minutes helps calm an overloaded hypothalamic-pituitary-adrenal axis and supports the recovery of kidney qi.
Rub your hands together to warm them, then gently massage your lower abdomen, the dantian area, in a clockwise direction. This promotes blood circulation and warms the kidney and uterus, the roots of our body, helping restore vitality.

腎者主水, 受五臟六腑之精而藏之. 精氣奪則虛.
The kidney governs water and receives and stores the essence of the five viscera and six bowels. When essence and qi are damaged, weakness ensues.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).