Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"If you have been waiting for a child for a long time, the delay has likely been heartbreaking. Understanding how deeply you wish to hold a baby in your arms, this discussion explores the importance of the kidney, which governs vital life energy in the body."

The concept of the kidney in the Donguibogam offers a perspective that aligns well with modern medicine. In Korean medicine, the kidney does not refer solely to the anatomical organ, but encompasses systemic functions including the endocrine system, nervous system, and immune system that regulate reproduction. Modern medicine recognizes that the causes of subfertility are multifaceted. A central factor is hormonal balance. The hypothalamic-pituitary-gonadal axis serves as the central control for reproductive hormone secretion. Hormones secreted along this pathway, such as gonadotropin-releasing hormone, follicle-stimulating hormone, and luteinizing hormone, direct every step of conception, including maturing the ovum in the ovary, inducing ovulation, and preparing the endometrium. When stress, sleep deprivation, chronic inflammation, or nutritional imbalance disrupts this axis, altered hormone levels can lead to ovulatory disorder, delayed ovarian follicle growth, and an unfavorable uterine environment. In this sense, the Korean medicine concept of the kidney aligns closely with the stress response and hormone metabolism involving adrenal gland function. Additionally, the filtration of blood and elimination of toxins carried out by the kidneys are essential for delivering clean blood and nutrients to reproductive organs. Organs such as the uterus, ovaries, and testes require healthy circulation to function properly. When blood circulation is compromised, reduced oxygen and nutrient delivery can lower the quality of the ovum or spermatozoon and impair the endometrium. This parallels the classical description of deficient essence and turbid blood. Recent research also highlights the connection between mitochondrial function and fertility. As the cellular power plants, mitochondria supply the high levels of energy needed for germ cell maturation, fertilization, and implantation. Environmental toxins and chronic stress can impair mitochondrial function and reduce the quality of reproductive cells. The classical view that essence is the fundamental reservoir of life energy mirrors the modern understanding of mitochondrial metabolism. Restoring kidney function is therefore a comprehensive process that reestablishes whole-body energy metabolism and hormonal balance to support a healthy reproductive environment.

2 steps you can take right now
The feet are where key meridians converge and where the kidney meridian begins. Soaking the feet in warm water promotes lower-body blood circulation and warms the body, aiding kidney function. Soak your feet in warm water for 15 to 20 minutes before bed to relax. This brings warmth to the lower abdomen and helps settle the mind.
Staying awake late into the night depletes the body's essence. The period between 11 p.m. and 1 a.m. is particularly critical for the recovery of kidney qi, making it ideal to be asleep during these hours. Consistent sleep habits are fundamental for restoring hormonal balance, revitalizing the body, and supporting reproductive health.

腎藏精,生殖之本也。
The kidney stores essence, serving as the foundation of reproduction.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).