Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do your teeth ache every time you eat, or do your gums seem to recede little by little whenever you look in the mirror? Are you quietly dealing with this discomfort? Did you know that these small daily issues might not just be simple aging, but could be connected to the health of your kidneys deep inside your body?"

Have you ever wondered how the wisdom of the Donguibogam translates into modern medicine? In Korean medicine, the concept of the 'kidney' extends far beyond the anatomical organ recognized in Western medicine, encompassing a much broader scope that includes reproduction, growth, development, and bone health. Yet, modern medical perspectives also clearly demonstrate that hypofunction of the kidneys is closely tied to oral health. Our kidneys do not merely function as filters for removing waste. They play a decisive role in the metabolism of various hormones and vitamins directly related to bone health. For instance, the kidneys produce active vitamin D (calcitriol), which is essential for facilitating calcium and phosphorus absorption and regulating bone remodeling. When kidney function declines, the production of active vitamin D drops, lowering the blood calcium level. This triggers an oversecretion of parathyroid hormone, which leaches calcium out of the bones. As a result, this can accelerate osteopenia or osteoporosis, conditions where bone density weakens. In addition, patients suffering from chronic kidney disease often develop a complex metabolic disorder known as chronic kidney disease-mineral and bone disorder (CKD-MBD). This condition causes abnormalities in bone structure and function due to imbalances in calcium, phosphorus, parathyroid hormone, and vitamin D. Because the jawbone is also part of our skeletal system, this systemic decline in bone health can lead to the loss of alveolar bone, which supports the teeth. Consequently, it can become a primary cause of gingival recession, as well as tooth loosening or loss. Furthermore, kidney hypofunction increases systemic inflammatory response and oxidative stress, which accelerates the progression of gum disease, namely periodontitis. Periodontitis is an inflammatory condition affecting the tissues supporting the teeth; when severe, it destroys the alveolar bone and loosens teeth, ultimately leading to extraction. It is precisely due to these complex mechanisms that the prevalence of periodontitis is higher among patients with kidney disease than in the general population. Moreover, hormonal shifts that occur with aging—particularly the drop in estrogen after menopause in women—directly contribute to reduced bone mineral density and declining gum health. In men, declining testosterone levels can also impact bone health. Modern medicine clearly demonstrates that kidney function is a crucial axis that not only manages waste disposal, but also deeply regulates our body's mineral balance, hormone control, and systemic inflammatory response, ultimately determining the health of our teeth and gums. If your gums are receding and your teeth are loose, do not dismiss it as merely a dental problem, but take it as an opportunity to look after your overall bodily balance, especially your kidney health.

2 steps you can take right now
What our kidneys love most is water. Drinking enough lukewarm water rather than cold water helps reduce the burden on your kidneys and facilitates the smooth excretion of waste products. Rather than drinking a lot all at once, it is better to take small, frequent sips throughout the day.
The kidney meridian begins at the sole of the foot and travels up the inside of the leg. Simply raising and lowering your heels frequently can stimulate the kidney meridian and strengthen lower-body muscles. Doing this whenever you have a moment can benefit not only kidney health but also blood circulation.

齒者 骨之餘也 腎主骨 故齒者 腎之標也
The teeth are the surplus of the bones. Because the kidneys govern the bones, the teeth are a sign of the kidneys (an indicator reflecting their state of health).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).