Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does your heart keep pounding and cold sweat keep breaking out? When you stand in front of people, does your mind go blank, and do you shrink back thinking someone is looking at you? If these uncomfortable feelings disrupt your daily routine, that distress is fully understood."


2 steps you can take right now
Support gallbladder stability through abdominal breathing. When anxiety rises, breathing serves as an immediate starting point. Deep breathing calms a hyperactive sympathetic nerve and engages the parasympathetic nerve, settling both body and mind. Practice abdominal breathing for five minutes daily by inhaling slowly and deeply through the nose to expand the abdomen, then exhaling steadily through the mouth. During this time, quietly reassure yourself with calm thoughts of safety and stability.
Building confidence step by step. If large social gatherings feel overwhelming, begin with smaller steps. Examples include offering a slight smile when ordering at a counter, sharing a brief nod in an elevator, or asking a short question when needed. Accumulating these small experiences builds confidence over time. Taking a moment each evening to note these minor steps in a journal helps reinforce personal progress.

膽者中正之官 決斷出焉. 凡十一藏 皆取決於膽.
Because the gallbladder is the office of rectitude, decisions come from here. All eleven organs rely on the gallbladder to make decisions.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).