Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever stayed awake tossing and turning through the night, clutching a burning, stinging stomach as hot sour liquid kept rising into your throat? It can feel baffling, especially when you barely ate anything substantial. Are you brushing off this persistent discomfort, thinking it is simply because your stomach is weak?"

Modern medicine explains the wisdom of Donguibogam through more specific scientific mechanisms. One of the core causes of reflux esophagitis is dysfunction of the lower esophageal sphincter connecting the esophagus to the stomach. When this sphincter loosens, gastric acid flows backward into the esophagus. The factor playing an essential role here is the vagus nerve. Originating from the brain and connecting to the heart, lungs, and digestive organs, the vagus nerve is one of our body's largest nerves and the core of the parasympathetic nervous system responsible for rest and digest. This vagus nerve is deeply involved in regulating intestinal peristalsis, properly maintaining gastric acid secretion, and controlling lower esophageal sphincter pressure. Put simply, it acts as the commander overseeing all stomach movements. What happens if vagus nerve activity declines or our autonomic nervous system balance breaks down due to chronic stress, anxiety, or irregular lifestyle habits? Just as Donguibogam describes liver qi stagnating, modern medicine shows that excessive stress hormone secretion can overactivate the sympathetic nervous system, thereby suppressing vagus nerve activity. When vagus nerve function weakens, the lower esophageal sphincter becomes lax and fails to prevent acid reflux, while gastrointestinal digestive motility drops, leaving food in the stomach longer and creating an environment where reflux occurs even more easily. Furthermore, the vagus nerve is the key pathway of the gut-brain axis linking the gut and the brain, driving bidirectional communication where stomach issues impact brain function and brain stress worsens stomach symptoms. Therefore, reflux esophagitis must be approached from a whole-body perspective encompassing digestive motility, nervous system balance, and stress management, rather than treating it merely as an isolated issue of gastric acid secretion. Beyond the stomach, restoring harmony and balance across our entire body is what matters.

2 steps you can take right now
Rather than lying down or sitting immediately after eating, taking a gentle stroll around the neighborhood or walking around the house stimulates intestinal peristalsis and helps stomach contents descend properly. Moving your body within a range that does not strain digestion is key.
Even for just 5 minutes a day, sit in a comfortable posture, slowly inhale through your nose to expand your abdomen, and exhale fully to draw your abdomen inward through abdominal breathing. This relaxes a tense mind and body while stimulating the vagus nerve, which helps activate digestive function greatly.

ι Έθ θζ¨δΉε³, ει Έθ θζ¨δΉζ°£, ι¨θζ°£δΈιδΉ.
Sour taste is the taste of the liver, and sour regurgitation occurs because liver qi moves rebelliously upward along with stomach qi.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).