Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Whenever you eat, does your epigastrium feel completely blocked, so uncomfortably stuffed as if a stone is sitting there that you want to loosen your belt? Have you frequently had days when your stomach feels bloated and digestion does not go smoothly? Far from being simple dyspepsia, it may actually be gastric atony, a notable signal sent by your body."

Gastric atony can be a more complex and serious condition than it appears. Modern medicine also refers to it as gastroparesis or delayed gastric emptying, describing a state where peristalsis responsible for moving food into the small intestine is diminished, causing food to remain abnormally long inside the stomach. The causes of gastric atony are diverse. One of the most common causes is diabetes. Hyperglycemia can damage nerves and impair the function of the vagus nerve, which regulates gastric motility. It is much like the conductor of our digestive system coming to a halt. In addition, underlying conditions such as hypothyroidism, Parkinson's disease, and autoimmune diseases can lead to gastric atony. Postoperative complications that damage the vagus nerve, or side effects from specific medications such as opioid analgesics and certain antidepressants, can also inhibit gastric motility. Looking closer at the mechanisms that regulate gastric motility, our stomach contains specialized cells called interstitial cells of Cajal. These cells act as pacemakers regulating the contraction and relaxation of gastric smooth muscle. When interstitial cells of Cajal are damaged or functionally impaired, problems arise in gastric peristalsis, resulting in gastric stasis. Furthermore, our brain and gut are connected through an intimate neurological network known as the gut-brain axis. Numerous studies show that psychological factors such as stress, anxiety, and depression can affect this axis, inhibiting or reducing gastric motility. If this continues, the prolonged stagnation of food in the stomach increases the risk of bacterial overgrowth, creating a vicious cycle that worsens dyspeptic symptoms. Simply taking a digestant often fails to provide a fundamental resolution, making an accurate diagnosis and appropriate lifestyle modifications essential. Let us explore what we can do in our daily routine.

2 steps you can take right now
The stomach receives and digests food. If you take in too much at once, the stomach struggles to cope. Chew your food thoroughly to help your stomach digest with ease. In addition, rather than skipping meals, dividing your food into smaller, more frequent portions throughout the day is an effective way to reduce the burden on your stomach.
Sitting or lying down immediately after eating can hinder the stomach from moving food downward. Try moving your body gently for about 10 to 15 minutes after a meal, such as taking a light stroll or doing household chores. This helps stimulate gastric peristalsis and aids digestion. However, keep in mind that vigorous exercise can actually disrupt digestion.

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The stomach is the sea of food and drink, governing the reception, decomposition, and ripening of food and drink. When stomach qi is in harmony, water and grain are digested; when stomach qi is deficient, food is not digested.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).