Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced your abdomen bloating like a balloon with sharp, stabbing pains after lunch, eventually ending in a frantic dash to the bathroom? Today, let us talk gently about irritable bowel syndrome—where abdominal pain alternates between distressing the stomach and the intestines—especially when upper gastrointestinal symptoms also appear."

The gastrointestinal tract in our body is not merely an organ for digesting food. It constantly exchanges signals with the brain through a highway directly linking them, known as the gut-brain axis. Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that occurs when a problem arises in communication along this gut-brain axis. In particular, when upper gastrointestinal symptoms are also present, the traffic congestion along this highway can be seen as even more severe. Psychological factors such as stress or anxiety stimulate the brain to secrete neurotransmitters and hormones, including serotonin and cortisol, which directly affect the motility and sensitivity of the stomach and intestines. For example, stress may alter the gastric emptying rate or increase gastric acid secretion to cause epigastric pain or dyspepsia, or it may excessively promote or suppress intestinal peristalsis to cause diarrhea or constipation. It resembles a severe traffic jam where vehicles can neither travel downward from above nor flow properly below. In addition, patients with IBS often experience leaky gut syndrome, in which intestinal barrier permeability increases and imbalances arise in the gut microbiota, or microbiome. This triggers inflammatory responses in the gut, producing visceral hypersensitivity where the enteric nervous system becomes overly sensitive. Extreme discomfort and pain can be felt from minor stimuli that normally would not cause pain. Because these changes can manifest across the entire gastrointestinal tract, complex patterns develop in which upper symptoms such as epigastric pain and abdominal distension appear alongside lower abdominal pain, constipation, and diarrhea. Ultimately, irritable bowel syndrome can be understood not simply as an issue of the intestines alone, but as an overall bodily imbalance arising from complex entanglements among delicate interactions between the brain and gut, nervous system regulation, and the gut environment. Therefore, rather than trying to resolve only one or two isolated symptoms, an overall approach to restoring bodily balance is essential.

2 steps you can take right now
Do not rush your meals. Savor the taste, aroma, and texture of the food with every bite, and chew thoroughly before swallowing. Try extending meal times to over 20 minutes, and serve food in small bowls to manage portions and prevent overeating. This reduces digestive burden, stabilizes gastrointestinal motility, and allows the brain sufficient time to recognize satiety.
Rather than strenuous exercise, a light stroll or gentle stretching after meals gently aids intestinal motility. Moreover, breathing exercises such as abdominal breathing calm the autonomic nervous system, lowering stress hormone levels and greatly helping to reduce hypersensitivity across the gastrointestinal tract. Try practicing consistently, even for just 10 minutes a day.

脾虛則胃氣不和, 故多嘔吐泄瀉, 或痞滿不能食, 或腹中雷鳴, 或大便不調.
When the spleen is deficient, stomach qi falls out of harmony, leading to frequent vomiting and diarrhea, or blockage in the epigastrium with inability to eat, or thunderous rumbling in the abdomen, or irregular bowel movements.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).