Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you experience abdominal discomfort, a feeling of fullness in the abdomen from morning, bloating after lunch, and feel completely undigested by evening? Are you constantly taking gastritis medication but still experiencing persistent stomach discomfort? Many people feel frustrated, thinking, 'This medication doesn't help...' Today, I'll gently explain some of the real reasons we might be overlooking."

2 steps you can take right now

胃爲水穀之海 故能受物而腐熟之 病則不轉失其傳化之職
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).

Even in your busy daily life, pause everything during meals and fully savor the taste, aroma, and texture of your food. Simply chewing each bite slowly can activate digestive enzyme secretion and reduce the burden on your stomach. It's important to sit at the table for at least 20 minutes, 'eating with your eyes' as well, and giving your brain time to register that 'it's mealtime now.'
You need to practice pausing. It doesn't have to be a grand vacation. Create small pauses for yourself, such as meditating for about 5 minutes each day with your eyes closed and deep breaths, listening to your favorite music, or slowly sipping a cup of warm tea. This will help manage stress and reduce sympathetic nervous system overactivity, creating an environment where your stomach can comfortably rest and function.