Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"A stuffy stomach in the morning, bloating after lunch, and feeling completely blocked with food retention by evening... Are you constantly taking gastritis medication yet still feeling uncomfortable? Many people give up, thinking that medication just does not work. Today, we will look into the real reason behind this that is often overlooked."


2 steps you can take right now
Even during a busy day, take a brief pause during meals to notice the taste, aroma, and texture of your food. Chewing each bite slowly stimulates digestive enzyme secretion and eases the burden on your stomach. Sitting at the table for at least 20 minutes allows your brain enough time to recognize that you are eating.
Practicing regular pauses throughout the day can help. This does not require a formal retreat. Take a small pause, such as resting your eyes and breathing deeply for about five minutes each day, listening to music, or slowly drinking a warm cup of tea. This helps manage stress and reduce sympathetic hyperactivity, creating an environment where your stomach can rest and function normally.

胃爲水穀之海 故能受物而腐熟之 病則不轉失其傳化之職
Because the stomach is the sea of food and drink, it receives all things, cooks, and digests them. When diseased, it cannot circulate food and drink, losing its function to digest and transmit.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).