Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
""Doctor, the bathroom is practically my second home. Whenever I eat anything greasy, without fail my stomach hurts and I have watery diarrhea." Are you struggling with this kind of concern every single day? Because of frequent trips to the bathroom and abdominal pain, many people hesitate even to leave the house, and mealtimes themselves turn into a source of stress."

The small intestine's role in separating the clear from the turbid, as described in Donguibogam, corresponds closely in modern medicine to digestive and absorptive processes, particularly bile acid malabsorption. Bile acid is synthesized in the liver and stored in the gallbladder. When we consume dietary fat, it is secreted into the small intestine, where it plays an essential role in breaking down and emulsifying fats, much like how detergent dissolves grease. Thanks to bile acid, dietary fats can be converted into usable energy and nutrients that the body absorbs. Under healthy conditions, once bile acid completes its task in the small intestine, more than 95% is reabsorbed in the terminal ileum—the final segment of the small intestine—and returns to the liver to be recycled. The body relies on this tightly regulated recycling system to conserve bile acids. However, if reabsorption in the terminal ileum is impaired for any reason, unabsorbed bile acid passes directly into the large intestine. Excess bile acid entering the colon irritates the colonic mucosa and stimulates the secretion of water and electrolytes. Because this irritation acts on the intestinal barrier much like an aggressive chemical compound, the colon cannot handle the influx and pours out large amounts of fluid, triggering diarrhea. This diarrhea often presents as sudden, watery, and urgent fecal urgency. Furthermore, when bile acids fail to process fats effectively, fat malabsorption occurs; undigested fats are expelled with the stool, creating sticky stools or steatorrhea. Accompanying symptoms often include abdominal pain, abdominal distension, and nausea. Bile acid malabsorption is generally categorized into two forms. The first is primary bile acid malabsorption, where reabsorption fails without an identifiable underlying gastrointestinal illness. The second is secondary bile acid malabsorption, which develops when the terminal ileum is damaged or impaired by conditions such as Crohn's disease, chronic pancreatitis, celiac disease, gastrectomy, cholecystectomy, bowel resection, or radiotherapy. If you experience persistent chronic diarrhea and abdominal pain, especially after meals rich in fats, it is important to consider bile acid malabsorption and seek a formal evaluation at a medical clinic. Understanding how this ancient concept of separating the clear from the turbid operates through modern physiology can help you interpret your digestive signals more accurately.

2 steps you can take right now
Tracking which meals trigger abdominal discomfort or loosen your stool can help you pinpoint specific trigger foods. Pay particular attention to greasy foods, dairy, and heavily spiced dishes.
Taking time to chew your food completely supports the secretion of digestive enzymes and lowers the mechanical burden on the small intestine. It acts as an easy way to prepare food before it moves down the tract, easing the digestive workload. Maintaining a calm, unhurried mealtime environment is equally helpful.

小腸者 受盛之官 化物出焉. 水穀從中而變化, 精華則歸于脾, 糟粕則下入大腸.
The small intestine is the organ that receives and holds, and here food is transformed. Water and grains change within it, so that the essence returns to the spleen and the dregs descend to the large intestine.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).