Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Did you make a major decision to lose weight, only to feel that your body is having an even harder time? Are you worried because, while your weight dropped, you feel as though your vitality disappeared with it? If you are suffering from unexpected nutritional imbalance and digestive issues after bariatric surgery, today's story will offer quiet comfort for your difficulties."


2 steps you can take right now
Our small intestine is very sensitive to sudden changes. Rather than eating a large amount at once, divide your meals into small portions 5 to 6 times a day and eat regularly. When placing food in your mouth, think about whether you are fully prepared to digest this food, and develop the habit of chewing sufficiently at least 20 to 30 times before swallowing. Only when food is evenly broken down into small pieces can the small intestine absorb nutrients without burden.
Drinking a lot of water or beverages during a meal can dilute digestive juices, reducing digestive efficiency. Drink water roughly 30 minutes before or after meals whenever possible, and try to limit intake during meals to just one or two sips. Additionally, it is important to increase nutrient density by evenly consuming lean meat, fish, tofu, vegetables, and fruit rich in protein, vitamins, and minerals. In particular, refined sugars among carbohydrates can trigger dumping syndrome, so it is best to refrain from them.

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The small intestine is the organ that receives food and fills it, and transformed substances come out from here to circulate throughout the entire body.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).