Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does the phrase 'restroom within 10 minutes of eating' sound all too familiar? That anxiety of feeling a sudden cramp right after a meal and heading straight to the restroom, or needing to visit the toilet before an important meeting just to feel at ease—I fully understand how you feel. Today, let us explore wisdom from Donguibogam to bring peace to your gut."

Modern medicine explains the secret of the cooking pot and furnace discussed in Donguibogam through the concept of the gut-brain axis. Going beyond a simple digestive organ, our brain and gut maintain an intimate relationship, constantly communicating via the vagus nerve that runs along the spine and through various neurotransmitters. In particular, people experiencing diarrhea-predominant irritable bowel syndrome often have subtle disruptions in this gut-brain axis communication. One of the most common causes is visceral hypersensitivity. This is a phenomenon where minor intestinal movements or gas production, which would not bother an average person, are felt as severe pain or discomfort by someone with irritable bowel syndrome. The gut reacts excessively to minor stimuli, much like a sensitive antenna. Gut dysbiosis also exerts a significant influence. Countless microorganisms reside in the gut, taking part in digestion, immunity, and even mood regulation. When this microbial ecosystem loses balance due to stress or poor dietary habits, intestinal barrier permeability increases (often referred to as leaky gut syndrome) and inflammatory responses can be triggered. When this happens, undigested food residues or toxins pass through the intestinal barrier to affect the entire body, which can turn into a vicious cycle that raises gut sensitivity even further. Another key factor is altered gut motility. In patients with diarrhea-predominant irritable bowel syndrome, the gut moves food along too quickly, preventing adequate water absorption and leading to loose stools or watery diarrhea. This is also closely related to abnormalities in the secretion of neurotransmitters such as serotonin. Because more than 95% of the serotonin in our body is produced and secreted in the gut, disruptions in its balance can cause gut motility to become excessive or irregular. In conclusion, psychological factors such as stress or anxiety directly affect the gut-brain axis through the brain, altering gut motility, lowering the pain threshold, and negatively impacting the gut microbiota environment. Donguibogam's teaching that liver qi stagnation damages the spleen and stomach bears an astonishing resemblance to modern medicine's diagnosis that stress impairs gut health. It is important to understand that this is not just a simple upset stomach, but a delicate signal from our body where the gut, brain, and microorganisms are intricately intertwined.

2 steps you can take right now
When an urgent urge feels imminent, or as part of your daily routine, sit in a comfortable posture and practice abdominal breathing for 5 minutes a day, inhaling slowly and deeply through your nose and exhaling at length through your mouth. This helps stabilize the gut-brain axis and greatly soothes a gut made hypersensitive by anxiety. It is an effective way to relax tense intestinal muscles.
Keep a food diary for about a week to record which foods aggravate your discomfort. Trigger foods that irritate the gut vary from person to person, such as spicy food, dairy, greasy food, or certain grains. Set aside foods your gut dislikes, identify foods that keep your stomach comfortable, and cultivate the habit of eating leisurely, slowly, and thoroughly chewing your food. Eating in a rush also places a burden on your gut.

泄瀉者,水穀不分,完穀不化,下焦無熱也。
Diarrhea refers to a condition where water and grain fail to separate, consumed grain passes undigested, and there is no heat in the lower energizer (lower abdomen).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).