Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced your legs swelling heavily in the evening after standing or sitting all day, even leaving an indentation for a long time when pressed firmly with a finger? Many people dismiss it, thinking it is just from being tired, but it might not be mere fatigue. It may be an important signal your body is sending."


2 steps you can take right now
Before falling asleep, sleep with your legs raised slightly higher than your heart using a pillow or cushion. With the help of gravity, this greatly aids the blood and lymph pooled in the legs to return to the heart.
Frequently do ankle pump exercises by moving your ankles up and down while sitting or lying down. As the muscles around the ankles contract and relax, this promotes the circulation of venous blood and is effective in relieving edema.

膀胱者, 州都之官, 津液藏焉, 氣化則能出矣.
The urinary bladder is like the office of the capital; it stores body fluids and discharges them through qi transformation.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).