Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever been startled by your puffy face in the mirror right after opening your eyes in the morning? There are also many days when your feet throb in tight shoes and your legs feel heavy and swollen. Could it be because of salty food, or perhaps because you are overly tired? If a constantly swollen body leaves you feeling heavy and uncomfortable all day long, consider what your body might be telling you."

From a modern medical perspective, edema, where the body swells, is a complex physiological phenomenon that can arise from diverse causes beyond simple fatigue or salty food intake. Our body’s fluid balance is regulated through coordination among multiple organs, such as the kidneys, heart, liver, and lymphatic system. In particular, the kidneys filter blood and produce urine, playing a central role in maintaining the body’s water volume and electrolyte balance, including sodium and potassium. When you eat salty food, the sodium concentration in the blood rises, and our body draws water into the blood vessels to keep this concentration constant. Because of this, blood volume temporarily increases, and as water shifts to tissues outside the blood vessels, edema develops. In addition, habits such as prolonged standing or sitting can cause body fluids to pool toward the legs under the influence of gravity, hindering lymphatic circulation and triggering edema. Chronic edema can also be a signal of an underlying disease beyond simple discomfort. If heart function weakens, blood circulation becomes impaired, which can cause fluid to accumulate in the lungs or legs. If kidney disease leads to hypofunction of the kidneys' filtration, discharging waste and water from the body becomes difficult, sometimes resulting in generalized edema. Liver hypofunction, thyroid gland dysfunction, and venous insufficiency can also cause edema, so it is important to consult a specialist if swelling persists. The symptom referred to as dysuria can primarily be explained as a urinary tract infection. When bacteria invade the urethra and urinary bladder and cause inflammation, you may urinate frequently or experience pain during urination, a sensation of residual urine, and lower abdominal discomfort. Women have a shorter urethra, making them more vulnerable to bacterial infection, and factors like stress, decreased immunity, and hygiene issues can act in combination. The Donguibogam concept of urinary bladder qi transformation aligns with the complex process in modern medicine where the nervous system and endocrine system regulate fluid and electrolyte balance. Paying attention to these bodily signals with a scientific perspective helps protect long-term health.

2 steps you can take right now

膀胱者 水府也 津液藏焉 氣化則能出矣
The urinary bladder is the water mansion; body fluids are stored within it, and they can properly discharge only when transformed by the action of qi (氣).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).