Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Each month when your period arrives, does your dysmenorrhea grow progressively more intense, accompanied by heavy bleeding and a constant, heavy discomfort in your lower abdomen? Hearing a diagnosis of adenomyosis at the clinic can be unsettling, but understanding what is happening inside your body is the first step toward relief."

Examining these classical principles through modern medicine provides clear physiological parallels. Adenomyosis occurs when endometrial tissue infiltrates the myometrium and undergoes proliferation. In a typical cycle, the endometrium thickens and sheds in response to hormonal shifts. In adenomyosis, however, endometrial tissue trapped deep within the myometrium proliferates and bleeds along with each cycle. Because this blood cannot drain externally and remains confined within the muscularis, it triggers chronic inflammation and edema in the surrounding smooth muscle, eventually leading to diffuse uterine hypertrophy and tissue firmness. Several mechanisms drive this progression. First, hormonal imbalance is a central contributor. Estrogen stimulates growth of both the endometrium and the myometrium. Patients with adenomyosis often show heightened uterine sensitivity to estrogen or an altered estrogen-to-progesterone ratio leading to estrogen dominance, which further promotes the infiltration and proliferation of endometrial tissue within the muscular layer. Second, a chronic inflammatory response and immune dysfunction play significant roles. Recurrent bleeding and tissue damage within the myometrium sustain an ongoing inflammatory reaction, elevating levels of inflammatory mediators such as prostaglandins. Prostaglandins intensify uterine contractions, worsening dysmenorrhea. Concurrently, altered immune surveillance may fail to recognize and clear misplaced endometrial tissue, permitting unchecked proliferation. Third, localized neurological changes compound the pain. Around adenomyosis lesions, the density of pain-transmitting nerve fibers increases, and nerve endings frequently show abnormal proliferation. This change magnifies pain signals, often producing intractable pain that responds poorly to standard analgesics. As uterine hypertrophy advances alongside inflammation, the enlarged uterus can compress adjacent organs and irritate pelvic nerves, resulting in radiating lower back pain and deep pelvic heaviness. Fourth, increased angiogenesis is a hallmark of adenomyosis. To sustain the proliferating tissue, new blood vessels form excessively, which contributes directly to heavy bleeding and menorrhagia. In this manner, multiple pathological factors alter the structure and function of the uterus, culminating in severe dysmenorrhea, menorrhagia, anemia, and daily physical distress. The traditional concepts of blood stasis and cold-dampness closely mirror these modern processes of hormonal imbalance, chronic inflammation, neurovascular proliferation, and angiogenesis.

2 steps you can take right now
Place a warm compress pack over your lower abdomen for approximately 20 minutes every evening. Applying gentle heat supports local blood circulation and eases muscular tension, helping to relieve pelvic discomfort and soften the lower abdomen.
Replace iced drinks and cold water with warm options such as fresh ginger tea, mugwort tea, or plain warm water. Keeping the core warm helps mitigate the accumulation of cold-dampness and aids the dispersion of blood stasis. Prioritize warm, easily digestible foods in your regular meals to support abdominal circulation.

經水來則臍腹疼痛,血下多而夾瘀塊者,此是血氣虛弱,寒濕客於胞絡,使血道凝滯也。
If there is pain below the navel during menstruation and substantial blood is lost accompanied by clots, this is because qi and blood are deficient, and cold and damp qi lingers in the meridians leading to the uterus, causing the flow of blood to stagnate.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).