Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Lately, has your dysmenorrhea worsened noticeably, with menstrual bleeding pouring out heavily enough to startle you every time you visit the bathroom? If you spend days weighed down by a heavy lower abdomen, an uncomfortable downward pressure, dizziness, and anemia, you might wonder whether it could be uterine leiomyoma. For those lying awake wondering if there is a ticking time bomb inside their body, here is a clear look at what causes this condition."


2 steps you can take right now
Place a warm compress on your lower abdomen for 10 to 15 minutes each day, or take a half-bath to warm the lower body. This supports blood circulation around the uterus and dispels cold qi, helping to discourage tumor growth and relieve dysmenorrhea. Notice the steady warmth reaching deep into your lower abdomen. 😊
Even in warm weather, cold drinks, chilled noodles, and cold fruit can cool the uterus further. Build a habit of warming your core by sipping fresh ginger tea, mugwort tea, or cinnamon tea. A simple glass of warm water is also helpful. ☕️

婦人積聚在腹中 陰寒所生
When abdominal masses form in a woman's lower abdomen, it is caused by yin qi and cold pathogen.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).